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Class Descriptions
Beginner Level 1 - This is the introduction class to get you started.
Beginner Level 2 - This is a continuation of Beginner Level 1. 3 weeks - $65
Beginner Level 3 - The class is for people who have already taken Level 1. We will continue learning movements 1-20 of the Yang Style Tai Chi Short Form. 8 weeks - $165
Intermediate Tai Chi Level 1 & 2 - For those that have already taken Beginner Level 1, 2 & 3. We will work on movements 21-60 in this class. 8 weeks - $165
Form Refinement - These classes are for people who have learned the entire 60 movement Yang Style Tai Chi Short Form. In these classes we will refine these movements and develop advanced Tai Chi principles. There are two different evening Form Refinement classes that will focus on different aspects of Tai Chi. 8 weeks - $165
Form Refinement with Martial Arts Applications - Will focus more on the self defense and martial art applications. In addition to further developing the Tai Chi principles in the form we will work on the blocks, strikes and joint locks in the form. We will also work on stances and Push Hands. 10 weeks - $210
Introduction to Hsing-I - Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and forms. 3 weeks - $65
Seasonal Five Element Qi Gong - Chinese medicine, with its fascinating health insights has its roots in the practices of meditation and internal energy development exercises called Qi Gong. In this class monthly you will learn the basics of the five element theory and we will practice Qi Gong techniques help to build overall health, well-being and increased chi flow. Emotions, diet, activity all effect the internal wellbeing. The five element Qi Gong practice helps to bring harmony and balance to your daily life. November 10 & December 8 $25 per class
Sword Form Refinement - This a monthly class for those who have already learned the entire Yang Style Sword Form. $25 per class
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